Elevate Your Marathon Training
Decathlon's Essential Kit to help you reach 26.2
January 1, 2025
- Decathlon provides everything from smart watches, shoes and nutrition to ensure everyone from first-timers to experienced athletes can train effectively.
- FREE Decathlon Pacer App offers tailored training routines to help runners achieve their time and distance goals.
- Marathon training starts now ahead of the Spring Marathon season with the London Marathon taking place on April 27th.
As marathon season approaches, runners across the UK are gearing up for the challenge of a lifetime. Whether you're tackling your first 26.2 or chasing a personal best, Decathlon offers all the tools and expertise to help every runner hit the ground running this January.
Choosing the right gear is just as important as your training. Decathlon’s specialist running brand, KIPRUN, provides high-performance running gear and training advice, while its wider range of brands offers essential nutrition and recovery tools to ensure you’re fully prepared for race day and beyond.
Race Day Ready
Picking the right gear for race day is critical for comfort, performance, and injury prevention. Start with the KIPRUN KD900X LD, a carbon plate running shoe that delivers high energy return and adds a spring to each stride, conserving your energy mile after mile. Pair your shoes with the Run500 Thick Mid-Calf Running Socks, designed to provide cushioning and reduce blisters over long distances.
Clothing is equally important. Opt for lightweight, breathable fabrics that wick moisture away from your skin. For cooler training days, consider layering with the KIPRUN Evolutiv V2 Running Gloves and a mid-layer top to stay warm without overheating. Don’t forget anti-chafe cream to protect your skin from irritation during long runs—a lifesaver for marathoners.
Decathlon Pacer App: Your FREE Training Companion
The Decathlon Pacer App is the ultimate training partner for runners of all levels. This free app allows you to create a personalised training plan tailored to your fitness level, goals, and schedule. Input your race day target, and the app will generate a structured program that balances effort and recovery to keep you motivated and injury-free. Recovery runs, tempo workouts, and long-distance training sessions are all seamlessly integrated into your plan, helping you build endurance and confidence.
The app’s user-friendly interface makes it easy to track your progress, and motivational reminders ensure you stay on course. With the Decathlon Pacer App, you can focus on what matters most: enjoying your training journey. Download it today on the App Store or Google Play.
Recover Like a Pro
Recovery is an essential part of any training plan, allowing your body to repair and rebuild after intense workouts. Decathlon offers a range of recovery tools to support your post-run routine. Foam rollers and massage guns can help release muscle tension, improve blood circulation, and reduce soreness. Use them before runs to prepare your muscles or after to target tight areas and speed up recovery.
Stay Fueled, Stay Strong
Nutrition plays a vital role in marathon success, both during training and on race day. To avoid hitting the dreaded "wall," fuel your body with a steady supply of energy. Decathlon’s Energy Gels and Fruit Jellies provide quick, digestible carbohydrates to keep your glycogen stores topped up during long runs. Pair these with Electrolyte Drink Tablets to replace essential salts lost through sweat and stay hydrated.
Experiment with your nutrition strategy during training to find what works best for you. Practice timing your fuel intake to align with your race pace, ensuring your body gets the energy it needs when it needs it most.
Essential products to help prepare for the 2025 marathon season:
KIPRUN KD900X LD Carbon Plate Running Shoe (£99.99): A high-performance shoe with a carbon plate for optimal energy return and comfort over long distances.
Run500 Thick Mid-Calf Running Sock (£6.99): Cushioned socks designed to prevent blisters and provide support during long runs.
KIPRUN Evolutiv V2 Running Gloves (£9.99): Lightweight gloves, with an innovative pull-over mitten for added warmth on cooler training days without sacrificing breathability.
15L Unisex Training Vest with 2L bladder (£79.99): A hydration pack with ample storage, perfect for carrying essentials and extra layers during long-distance training
GPS500 Coros Smart Watch (£129.99): Offering incredible value and training insights, this versatile smartwatch will track your runs, monitor your performance, and help you stay on pace.
2x250ML Marathon Hydration Belt (£19.99): A more compact hydration solution to keep you fueled and hydrated on the go.
Energy Gel 32G (£1.29): Quick and easy fuel to replenish your energy during long runs or races. Also available in muti-packs.
Energy Fruit Jellies 12x25G (£7.99): Tasty, easy to chew and pockeable snack to maintain glycogen levels during extended workouts.
Electrolyte Drink Tablets 20x4G (£7.49): Essential for staying hydrated and replenishing electrolytes lost through sweat on longer runs.
Mini Massage Gun (£69.99): A portable tool for easing muscle soreness and speeding up recovery after tough workouts.
Foam Massage Roller (£14.99): A runner’s must-have for loosening tight muscles and aiding recovery after long runs.
Anti-Chafe Cream 100ML (£5.99): Protects your skin from irritation and soreness caused by rubbing, ensuring comfort during extended training sessions and races.
For more information and to shop all products:
Visit www.decathlon.co.uk.
